total body

The workout time of Fit Tower™ Total Body is about 44 min. This workout also includes bonus abs which is about 11 min.

This pic is from Fit Tower™ Boot Camp which has a total workout time of 49 min. * Pre-Oder Cathe's New DVDs from us at: http://shop.cathe.com/FitTower-s/122.htm **FiT Tower DVD Pre-Sale Prices End Aprill 11th ** Order The Fit Tower™ We use in our new videos from Fit Tower™ at...

Pre-Sale Prices End April 11th It's time for a change! If you want to make a change in your body you need to continuously make adjustments and changes to your workout routine to keep your body constantly challenged. If you don't, your body will adapt and your progress will grind to a halt...

This picture from Fit Tower™ Total Body shows Jai, Jenn and Julie doing a one arm dumbbell row while using the Fit Tower™ to support their back. In an exercise like the one arm row it's nice to have an adjustable "barre" to help you obtain the perfect body alignment so that you can perform the...

One reason we originally invented the first Fit Tower in 2008 was to help home exercisers to be able to do a barbell bench press in our STS workout series with a weight that is challenging for most users. As you can see in this pic the new Fit Tower and the barbell are back together again in our...

This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...

Total Body Giant Sets– Keeping with the theme of all of our Strong & Sweaty workouts Giant Sets keeps things moving with very little rest between exercises. This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and...

Basic Premix WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54 Timesaver Premixes Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59 Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 +...

This video clip is from Cathe's Thursday, September 1st at 9:15am EST,"Total Body Barbell Burn" Live workout and is our 116th Cathe Live production. This total body workout mixes isolation with compound exercises and finishes with core work Equipment Needed: A full-sized step (with your...

This video clip is from Cathe's Thursday, Aust 4th at 9:15am EST,"Muscle Max: with Step " Live workout and is our 112th Cathe Live production. Total body strength work be thy name! Simply put, this non-cardio based total body strength workout will leave you pumped and fit! Equipment Needed...

This video clip is from Cathe's (Thursday, March 31st at 9:15am EST) "Total Body Barbell & Bands" Live workout and is our 95th Cathe Live production. Get ready to work your body from head to toe with a variety of rep ranges & equipment to shock your muscles. Develop lean muscle mass & burn loads...

This video clip is from Cathe's "Total Body Tone Up" Live, that was first broadcast on Thursday, December 17th on Cathe Live and is our 80th live broadcast. Alternating supersets of upper & lower body exercises. Finishing with core. EQUIPMENT NEEDED: Various Weighted Dumbbells ranging from 5...

This video clip is from Cathe's "Strong Total Body" Live, that was first broadcast on Thursday, November 12th on Cathe Live and is our 76th live broadcast. A mix of lower body & upper body weight work to get the job done. EQUIPMENT NEEDED: A range of hand weights starting at 5lbs and going up...