Total Body Giant Sets Premixes

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Basic Premix


WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54

Timesaver Premixes


Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59

Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 + Round 6 + Stretch Time 28:09

Timesaver#3 (no #5):Warm Up +Round 1 + Round 2 + Round 3 + Round 4 + Round 6 + Stretch Time43:39

Timesaver#4 (no #3):Warm Up +Round 1 + Round 2 + Round 4 + Round #5 + Round 6 + Stretch Time 42:11

Timesaver#5 (no #3 or 5): Warm Up +Round 1 + Round 2 + Round 4 + Round 6 +Stretch Time 35:08


Mish Mosh Premixes


Scramble #1:Warm Up + Round 1 + Round 4 + Round 3 + Round 2 + Round 5 + Round 6 + Stretch Time 50:42

Extreme #1(Includes two extra Bonus Ab Rounds) : Time 63:54

Extreme #2 ( Ab Exercise added to each Round): Time 63:54

Extreme #3 Double Upper Body (2 sets): Warm Up + Round 2 + Round 2 + Round 4 + Round 4+Round 6 + Round 6 + Stretch Time 47:51

Extreme #4 Double Upper Body (3 sets): Warm Up + Round 2 + Round 2 + Round 2 + Round 4+ Round 4 + Round 4+ Round 6 + Round 6 + Round 6 + Stretch Time 67:34

Extreme #5 Double Lower Body (2 sets): Warm Up + Round 1 + Round 1 + Round 3 + Round 3+Round 5 + Round 5 + Stretch Time 53:33

Extreme #6 Double Lower Body (3 sets): Warm Up + Round 1 + Round 1 + Round 1 + Round 3+ Round 3 + Round 3+ Round 5 + Round 5 + Round 5 + Stretch Time 76:06

Extreme #7 ( Double it): Warm Up + Round 1 + Round 2 + Round 3 + Round 4 +Round 5 + Round 6 + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 +Round 6 + Stretch Time 92:58
 

Cafelattee

Cathlete
Whoot!! Very pleased that I ordered Giant Sets. Know the Doubles are gonna be killer! This news put Montell Jordan in my head!! LOL

We got the same music taste. I've got this song on one of my workout playlist. Still love it 20 years later
 

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