giant sets

  1. forum_admin

    Video Clip of Cathe's Total Body Giant Sets #2 Live Workout

    Attention Cathe Live subscribers: Thursday Sept 6th, 2018 at 9:15 am EST we’ll be doing "Total Body Giant Sets #2". This nonstop total body work out will be performed in various grouped upper body sets, various grouped lower lower body sets and finish with a giant core set. Each group of...
  2. forum_admin

    Video Clip of Strong & Sweaty Total Body Giant Sets

    Total Body Giant Sets– Keeping with the theme of all of our Strong & Sweaty workouts Giant Sets keeps things moving with very little rest between exercises. This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and...
  3. forum_admin

    Total Body Giant Sets Premixes

    Basic Premix WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54 Timesaver Premixes Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59 Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 +...
  4. forum_admin

    Strong & Sweaty Giant Sets Time

    This is a pic from Strong & Sweaty Giant Sets. We've now completed the editing of this workout and the total time of this video is 50:42. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at:
  5. forum_admin

    Video Clip of Cathe's Total Body Giant Sets

    This video clip is from Cathe's Thursday, June 30th at 9:15am EST,"Total Body Giant Sets" Live workout and is our 108th Cathe Live production. Pick up your weights and lets get busy! Do a giant set of about three to four exercises for upper body, briefly rest & repeat those same exercises. The...