This video clip is from Cathe's Thursday, September 1st at 9:15am EST,"Total Body Barbell Burn" Live workout and is our 116th Cathe Live production.
This total body workout mixes isolation with compound exercises and finishes with core work
Equipment Needed:
A full-sized step (with your choice of two or three risers under each side)
A barbell with a small, a medium and a large plate loaded on each side (totals about 40 pounds)
A fitness mat
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