barbell

  1. forum_admin

    Video Clip of Cathe's PHA Barbell Live Workout

    Attention Cathe Live subscribers: Thursday, May 28th, 2020 at 9:15 am EST we’ll be doing “PHA: Barbell” Live! As with all PHA (peripheral heart action) workouts, we will move quickly, alternating lower body exercises with upper body exercises to keep the heart pumping and the muscles firing for...
  2. forum_admin

    Video Clip of Cathe's Barbell Total Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 1st, 2019 at 9:15 am EST we’ll be doing “Barbell: Total Body" LIVE. Have your weighted barbell ready because you’ll be using your weighted barbell along with your bench (a step) and a fitness mat to round out your program. Be prepared to change...
  3. forum_admin

    Video Clip of Cathe's Total Body Barbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns. Equipment Needed: A lightweight...
  4. forum_admin

    Fit Tower Barbell Bench Press

    One reason we originally invented the first Fit Tower in 2008 was to help home exercisers to be able to do a barbell bench press in our STS workout series with a weight that is challenging for most users. As you can see in this pic the new Fit Tower and the barbell are back together again in our...
  5. L

    Barbell and Fit Tower

    I just bought the brand new Fit Tower (with clips) and would like to purchase a barbell set that is compatible with it. I'm looking at the Troy lite barbell set or Don Oliver body pump from Les Mills. I believe both of those barbells have either been featured in Cathe's DVDs or on Live. Anyone...
  6. forum_admin

    Video Clip of Cathe's Total Body Barbell Burn Live Workout

    This video clip is from Cathe's Thursday, September 1st at 9:15am EST,"Total Body Barbell Burn" Live workout and is our 116th Cathe Live production. This total body workout mixes isolation with compound exercises and finishes with core work Equipment Needed: A full-sized step (with your...
Top