Video Clip of Cathe's PHA Barbell Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, May 28th, 2020 at 9:15 am EST we’ll be doing “PHA: Barbell” Live! As with all PHA (peripheral heart action) workouts, we will move quickly, alternating lower body exercises with upper body exercises to keep the heart pumping and the muscles firing for a total body, time-efficient workout. This workout uses a weighted barbell for the entire routine, but dumbbells can be substituted if preferred.

Equipment Needed:

A barbell that has the ability to go from light weight to heavier weight (I’ll be working in the 25 lb to 40lb range)

A full-sized step with three risers under each.

A fitness mat

Optional: A barbell pad and lifting gloves for comfort

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