pha workout

  1. forum_admin

    Video Clip Of Cathe's PHA Supersets With Ball Live Workout

    Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by...
  2. forum_admin

    Video Clip Of Cathe's PHA Supersets #3 Live Workout

    Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...
  3. forum_admin

    Cathe's PHA-No Repeats Live Workout

    Attention Cathe Live subscribers: Thursday, June 10, 2021, at 9:30 am EST, we’ll be doing “PHA-No Repeats” LIVE! With PHA (peripheral heart action) training you rapidly alternate between upper and lower body exercises to keep the heart rate up and encourage better muscular strength and...
  4. forum_admin

    Video Clip From Cathe's PHA Supersets Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 17, 2020, at 9:30 am EST we’ll be doing “PHA Supersets”. In traditional PHA we alternate upper and lower body exercises but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group...
  5. forum_admin

    Video Clip of Cathe's PHA Barbell Live Workout

    Attention Cathe Live subscribers: Thursday, May 28th, 2020 at 9:15 am EST we’ll be doing “PHA: Barbell” Live! As with all PHA (peripheral heart action) workouts, we will move quickly, alternating lower body exercises with upper body exercises to keep the heart pumping and the muscles firing for...
  6. forum_admin

    Video Clip of Cathe's Hooked on PHA

    Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live! Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish. This is an awesome overall cardiovascular, muscle conditioning...
  7. forum_admin

    Cathe's PHA 2020 Live Workout

    Happy New Year Cathe Live subscribers: Thursday, Jan 2, 2020, at 9:15 am EST we’ll be doing “PHA 2020” LIVE! It’s time to get your New Year pumping so grab your handweights and let’s show 2020 who’s boss!!! Equipment Needed: Moderate to heavy dumbbells ( we’ll be using 10’s, 12’s and 15’s) A...
  8. forum_admin

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...
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