Video Clip of Cathe's PHA Strength - Heavy Weight Express Live Workout


Staff member

Attention CatheLIVE subscribers, Thursday, Dec 29, 2022, at 9:30 am EST, we’ll be doing “PHA Strength - Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12-rep range so be sure to grab weights that will challenge you with good form as we alternate between upper and lower body exercises!

Equipment Needed:

Step with risers or use a weight bench
Mat or mini mat
Wide range of dumbbells
Learn more or sign up today! at

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This was great!! LOVED having an express AND heavy weight together. Really enjoyed this. So appreciate that you filmed these for us, Cathe! Thank you so much. Hope recovery is going well!!

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