Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live!
Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish.
This is an awesome overall cardiovascular, muscle conditioning workout with great calorie-burning benefits too.
Equipment Needed:
Two gliding discs
A medium tension resistance tube
A full-sized 4-inch step PLATFORM ONLY
A variety of weighted dumbbells ranging from 5 to 15 pounds
A fitness mat
*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted!
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
Sign Up today! at https://cathe.com/ondemand_subscribe/