Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live!
Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish.
This is an awesome overall cardiovascular, muscle conditioning workout with great calorie-burning benefits too.
Two gliding discs
A medium tension resistance tube
A full-sized 4-inch step PLATFORM ONLY
A variety of weighted dumbbells ranging from 5 to 15 pounds
A fitness mat
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