Video Clip of Cathe's Hooked on PHA


Staff member

Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live!
Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish.
This is an awesome overall cardiovascular, muscle conditioning workout with great calorie-burning benefits too.

Equipment Needed:

Two gliding discs

A medium tension resistance tube

A full-sized 4-inch step PLATFORM ONLY

A variety of weighted dumbbells ranging from 5 to 15 pounds

A fitness mat

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