pha workout video

  1. forum_admin

    Video Clip of Cathe's Hooked on PHA

    Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live! Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish. This is an awesome overall cardiovascular, muscle conditioning...
  2. forum_admin

    Cathe's PHA 2020 Live Workout

    Happy New Year Cathe Live subscribers: Thursday, Jan 2, 2020, at 9:15 am EST we’ll be doing “PHA 2020” LIVE! It’s time to get your New Year pumping so grab your handweights and let’s show 2020 who’s boss!!! Equipment Needed: Moderate to heavy dumbbells ( we’ll be using 10’s, 12’s and 15’s) A...
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