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Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which means it's easy on your joints.

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A lot of the intensity comes from the quick sequencing so initially it might seem as if you don’t have enough time to get set up and into position but trust me once you’ve done the workout a couple of times you’ll have your weigh selection and set up figured out and push through this quickly right along with us. Never let this workout get too easy. Always select a challenging weight once your current weight gets “comfortable”.

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