pha strength training

  1. forum_admin

    Video Clip From Cathe's PHA Supersets Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 17, 2020, at 9:30 am EST we’ll be doing “PHA Supersets”. In traditional PHA we alternate upper and lower body exercises but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group...
  2. forum_admin

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...