Staff member

Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this
Equipment needed:
A set of 5 through 15-pound dumbells (lighter or heavier if desired)
A full-sized step with two risers under each side (feel free to go higher or lower if desired …there is no step aerobics in this workout )
Lifting gloves for comfort
Step mini mat to put on your step platform for cushion
Microload gloves

Learn more or sign up today! at

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