supersets

  1. forum_admin

    Video Clip Of Cathe's PHA Supersets With Ball Live Workout

    Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by...
  2. forum_admin

    Video Clip Of Cathe's PHA Supersets #3 Live Workout

    Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...
  3. forum_admin

    Cathe's Superset Circuit Live Workout

    Attention Cathe Live subscribers: Thursday, January 20, 2022, at 9:30 am EST we’ll be doing “Superset Circuit” LIVE! This superset circuit-style workout focuses on two back-to-back exercises that target the SAME muscles groups before moving on to the next group. Great for adding intensity and...
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