Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns.
A lightweight barbell with sets of approximately 3-pound plates, 5-pound plates and 10-pound plates
A full sized step with three risers under each side (which acts as a weight bench)
A fitness mat
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