barbell workout

Pictured here are Cathe and Jenn D doing a front squat press during the Total Body Barbell workout. This moderate-weight, higher-rep workout is approximately 49 minutes long and focuses on using a weighted barbell as well as barbell plates. As with any workout, be sure to increase your...

Pictured here are Cathe, Kristin and Jenn D doing a side lateral raise with 5lb barbell plates in the Total Body Barbell workout. This intense, higher rep weight workout includes some exercises that use barbell plates without the bar for added challenge and variety. Grab your weights…it’s time...

Pictured here are Cathe, Kristin, and Jenn D fighting for those reps with an overhand deadrow in the Total Body Barbell workout. This high rep, total body workout leaves no muscle untouched. Don’t let those first few reps fool you… that burn is gonna build and it’s gonna build fast! Learn more...

Pictured here are Cathe, Kristin, and Jenn D doing a bench press in the Total Body Barbell workout. Total Body Barbell is a moderate to heavy workout that focuses on muscle endurance and strength wrapped up in one. Lots of reps, tempo variation, isolation, and compound exercise sequencing, add...

Attention Cathe Live subscribers: Thursday, August 1st, 2019 at 9:15 am EST we’ll be doing “Barbell: Total Body" LIVE. Have your weighted barbell ready because you’ll be using your weighted barbell along with your bench (a step) and a fitness mat to round out your program. Be prepared to change...

Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns. Equipment Needed: A lightweight...