Attention Cathe Live subscribers: Thursday, July 29, 2021, at 9:30 am EST we’ll be doing “Total Body Metabolic Challenge” LIVE! This is our fourth of four metabolic workouts for this month. I hope you’ve enjoyed them all. Once again, an intense mixture of cardio splashes, compound movements as well as a wide variety of fast-paced sweaty exercises designed to keep the heart pumping, the calories burning, and the metabolism smoking
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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