Attention Cathe Live subscribers: Thursday, Sept 24th, 2020, at 9:30 am EDT we’ll be doing “Cardio Boxing Bootcamp” LIVE. This fast-paced Cardio Bootcamp workout combines rounds of familiar cardio boxing/kickboxing with light-to-moderate total bodyweight exercises to give your kickboxing formats a new twist. Remember that tomorrow starts at 9:30 AM EST
Equipment Needed:
A variety of weighted dumbbells. I’ll be using 3, 5, 8, 10
A medium tension resistance tube w/handles
Boxing Gloves (optional) for shadow boxing. The gloves will be coming off and on throughout the workout. No heavy bag work.
Fitness mat
Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/




