Video Clip of Cathe's Low Impact Cardio Compound Upper Body


Staff member

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there.
Equipment Needed:
A set of 5lb, 8lb, 10lb, 12lb, and 15lb hand weights
A fitness mat

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Another awesome one, Cathe! and another download comin' :) You continue to come up with such neat
combos with weights, etc. it tends to make everything new again....and as always, I appreciate the neat
options & modifications that you have been showing. Keeps us all in the game .....
Thanks so much for your awesome feedback Aqua Girl! I so appreciate you ❤️

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