compound

Attention Cathe Live subscribers: Thursday, May 12, 2022, at 9:30 am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance. Equipment...

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there...

Hi Everyone, My question addresses to anyone who has used the tower with Barebell attachments. I would like to know your thoughts on how the tower is versatile enabling to perform compound and body weight exercises. Compound is the pilar of my routine regimen:p;). I am not mainly interested...