Video Clip of Cathe's Compound Upper Body Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, May 12, 2022, at 9:30 am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance.
Equipment needed:
5 through 15-pound dumbbells (lighter or heavier if desired)
A fitness mat
*Optional lifting gloves

Learn more or sign up today! at

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