Video Clip of Cathe's Low Impact Cardio Compound Upper Body

[forum_admin]

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there.
Equipment Needed:
A set of 5lb, 8lb, 10lb, 12lb, and 15lb hand weights
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[aqua girl]

Another awesome one, Cathe! and another download comin' You continue to come up with such neat
combos with weights, etc. it tends to make everything new again....and as always, I appreciate the neat
options & modifications that you have been showing. Keeps us all in the game .....

 

[garance]

I did this one on Friday, and was amazed at how sore my arms were yesterday. Cathe has several new variations on moves in this one. She is always changing things up for me. Loved it.

 

[Cathe Friedrich]

Another awesome one, Cathe! and another download comin' You continue to come up with such neat
combos with weights, etc. it tends to make everything new again....and as always, I appreciate the neat
options & modifications that you have been showing. Keeps us all in the game .....

Thanks so much for your awesome feedback Aqua Girl! I so appreciate you

 

[Cathe Friedrich]

I did this one on Friday, and was amazed at how sore my arms were yesterday. Cathe has several new variations on moves in this one. She is always changing things up for me. Loved it.

Thanks, awesome that you liked all the new variations

 

[fox2star]

I did this one this morning....WOW! All I can say. Loved it! Liked the format a lot, and what a calorie burn!!