lower body

Attention Cathe Live subscribers: Thursday, March 7, 2019, at 9:15 am EST we’ll be doing “Lower Body Barre and Weights” LIVE!! This is a fast-paced solid lower body workout that starts with classic barre exercises (sprinkled with some cardio drills) and finishes with some classic lower body...

Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...

Attention Cathe Live subscribers: Thursday, Jan 24, 2019, at 9:15 am EST we’ll be doing “Lower Body Hiit w/Abs” LIVE!! Time to turn up the heat with this high intensity lower body workout that alternates Hiit blasts with lower body weight training. We’ll conclude with some ab/core training...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...

Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 47:21 Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 48:17 Main Workout + 6 Pack Abs #1 +Extended Stretch #1: Warm Up + Main Workout 6 Pack Abs #1 + Extended...

Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from...

Cathe and Jai doing a squat in LITE Strong Body Stacked Sets Lower Body. This workout should come in around 38 minutes in length keeping with our theme for shorter workouts this time around. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle...

This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Rock Bottoms and Core" Live workout and is our 110th Cathe Live production. Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! Equipment Needed: Fire walker loop A set of 10...

This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production. It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol. Come join us tomorrow and...

This video clip is from Cathe's Thursday, May 19th at 9:15am EST, "Lovin' Those Legs" Live workout and is our 102nd Cathe Live production. Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll...

This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...

This video clip is from Cathe's (Thursday, March 17th at 9:15am EST) "Bun Burners, Barre & Ball" Live workout and is our 93rd Cathe Live production. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and...

This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...

This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...

This video clip is from Cathe's "Mish Mosh Legs" Live, that was first broadcast on Thursday, October 29th on Cathe Live and is our 74th live broadcast. A mix of weight & non weight based leg exercises from all angles! EQUIPMENT NEEDED: Various weighted dumbbells ranging from 8's up through...

This video clip is from Cathe's "Trisets: Legs" Live!, that was first broadcast on Thursday, September 17th on Cathe Live and is our 69th live broadcast. Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout...