Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah .
A variety of weighted dumbbells (I’ll be using 10, 12, & 15-pound range...if at home you typically use 20 pounds or higher for squats and deadlifts please have that dumbbell weight ready to use)
A high step platform with three risers underneath (however a full sized step with three risers underneath each side works too)
One gliding device
A full sized step with three risers underneath each side (to act as a weight bench only)
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