leg day

  1. forum_admin

    Video Clip of the 2019 Glassboro Road Trip Leg Day Live Workout

    Attention Cathe Live subscribers: Saturday, July 27, 2019, at 2:30 pm EST we’ll be doing “2019 Glassboro Road Trip Leg Day" LIVE. Four rounds of all legs and nothing but legs! Each round opens with three leg exercises that get repeated and then each round gets capped off with a fitness loop...
  2. forum_admin

    Video Clip of Cathe's Give Me More Legs and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 27th, 2019 at 9:15 am EST we’ll be doing “Give Me More Legs and Core" LIVE. A fast-paced, intense workout that hits your legs and core from all angles. We’ll see if you’re still asking for more when you’re finished Equipment Needed: A set of...
  3. forum_admin

    Video Clip of Cathe's Leg Day Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...
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