Staff member

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live!
Four rounds of pure lower body fire
There are three exercises per round and each round gets repeated once.

Equipment Needed:

A variety of weighted dumbbells ranging from 8 to 20 pounds

A High Step with three risers

A fitness mat

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I did this one yesterday. After the first round I was wondering if I was going to make it through all 4 rounds. Those pendulum lunges were brutal. Another great workout Cathe, thank you:)

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