Staff member

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing
“Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish!

Equipment needed:

Moderate to heavy dumbbells (we’ll be using 10s, 12s, and 15s)
A full-sized step with three risers under each side

Learn more or sign up today! at

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Great workout! Cathe, your hair looks so nice wearing it loose & long! Wonderful job with your coaching & Jenn’s demo’s of the moves…
So glad you liked the workout :) Thanks on the hair. I'm very close to being able to put my hair in a pony by myself. The range of motion isn't quite there to hold my arm up high enough to get it right. While it is nice to have it down for a change, I'm battling the overhead fans in the room blowing it all over the place, lol.

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