Video Clip of Cathe's Lower Body Barre and Weights Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, March 7, 2019, at 9:15 am EST we’ll be doing “Lower Body Barre and Weights” LIVE!! This is a fast-paced solid lower body workout that starts with classic barre exercises (sprinkled with some cardio drills) and finishes with some classic lower body (both standing and floorwork) exercises. Time to sweat

Equipment Needed:

Barre (or chair)

10-pound hand weights

Stability ball

Fitness Mat

*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 239 Cathe Live workouts, 2900 premix workouts.
▶Sign Up today! at

Our Newsletter

Get awesome content delivered straight to your inbox.