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Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

*Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *LAST CHANCE!!! Current Pre-Sale Prices End Oct 4th!!!
 
Just curious about the dumbbell weight range used here, really only the lowest weight and the highest weight. Yes, I know to use weights that work for me but knowing Cathe's weight range gives me a gauge for what I need, which is sometimes up and sometimes down.

On the fence about pre-ordering (for the first time in like 15 years). This info will help. Thanks!
 
Wow. So, I'm going to need to re-read Cathe's Blog post about how to best deal with DOMs because if these first two clips are any indication, I'm definitely going to have them. Love the standard moves...modified just enough to make a difference on how the muscle fires.
 

Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

*Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *LAST CHANCE!!! Current Pre-Sale Prices End Oct 4th!!!
I just saw the Upper Body workout on Facebook. It looks tough with some interesting new moves. We'll also need a band for this one. Those mobility workout days are going to be welcome and a necessary part of these workouts for sure. I can already feel the DOMs.
 

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