perfect 30

  1. forum_admin

    Video Clip of Cathe's Perfect30 Low Impact Hiit

    Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...
  2. forum_admin

    Perfect30 Update - 9-14-20

    Hi Everyone, Our work on all the Perfect30 workout DVDs is now done and this means the only thing now left is for the replicator to schedule, make, and ship the Perfec30 DVDs. How long all of this will take is still unknown, but we will let you know more as soon as we can. While the replicator...
  3. forum_admin

    Perfect30 Update - 9-8-20

    Perfect30 Update - 9-8-20 Hi Everyone, We're just about done with our work on Perfect30 and plan on wrapping everything up this week. We spent the labor day weekend proofing all of the Perfect30 DVDs and we're really happy with the way they all look and can't wait to share them with you. We...
  4. forum_admin

    Cathe Perfect Pump Workout Times

    Cathe Perfect Pump Workout Times: Perfect Pump Lower Body - 30:39 Perfect Pump Upper Body -30:48 Bonus Upper Body Exercises - 4:50 Bonus Lower Body Exercises - 7:38 Bonus Core Workout - 9:17 Bonus Extended Stretch - 8:16
  5. forum_admin

    Perfect HiiT Workout Times

    Cathe Perfect HIIT Workout Times: Perfect HIIT Low Impact HIIT - 30:48 Perfect HIIT High Impact HIIT -30:48 Bonus Pyramid HIIT Cardio Blast - 11:59 Bonus Extended Stretch - 8:16
  6. forum_admin

    Cathe's Perfect Flow Workout Times

    Cathe Perfect Flow Workout Times: Perfect Flow Yoga Strength & Flexibility - 31:51 Perfect Flow Mobility Basics - 31:23 Core Workout - 9:17 *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!
  7. forum_admin

    Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout

    Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No...
  8. forum_admin

    The Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun!

    The Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun but the next day...
  9. forum_admin

    Perfect30 DVD Covers

    Say hello to the Perfect30 DVD Covers! *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!
  10. forum_admin

    Perfect30 Update - 8-17-20

    Perfect 30 Update - 8-17-20 Hi Everyone, Just letting everyone know that everything is still going as planned. This week we should finish all final edits for all of the Perfect30 workouts. We spent the weekend selecting all of the chapter points and even the premixes for the entire series, so...
  11. forum_admin

    Perfect Pump Lower Body Bonus

    Perfect Pump Lower Body leaves no time for downtime as you challenge every angle of your lower body without a huge time commitment! In this pic Cathe and crew are burning up their hamstrings and glutes in the Pump Lower Body Bonus! These bonus exercises will be added to premixes to add a little...
  12. forum_admin

    You Won't Need Any Equipment For Perfect30 Low Impact HiiT

    This is a pic of Cathe & Jenn having fun and working hard in Perfect30's Low Impact HiiT. We think you're going to love this Rockin all low impact workout, and best of all, you won't need any equipment - not even a mat! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY
  13. forum_admin

    Side Plank Angle Extension From Cathe's Bonus Core Perfect 30 Workout

    Pictured here is the side plank angle extension from the nine-minute core bonus in the Perfect 30 DVD series. While this move might look fairly easy in this picture I promise you you'll feel differently when you do it. That’s because it’s engaging ALL muscles in the core from the thoracic...
  14. forum_admin

    Cathe Doing a Dumbbell Sumo Squat in Perfect Pump Lower Body

    Cathe working hard doing a dumbbell sumo squat in Perfect Pump Lower Body. Even though this workout is only about 30 mins, you'll still need to put your game face on! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY
  15. forum_admin

    Perfect Pump Lower Body Group Shot

    This group shot was taken just before the filming of Perfect30's Perfect Pump Lower Body workout. The crew and the outfits they wore are shown below. Cathe Capri- Alala Top- Under Armour Sneakers- Nike Jai Capri- Athleta Tank-Athleta Sneakers- Nike Brenda Pants- Athleta Tank-Under...
  16. forum_admin

    Perfect 30 Update - 8-10-20

    Hi Everyone, We finished the filming of Perfect 30 last weekend and we've been working hard on the editing of all of the Perfect30 videos since then. We've made a lot of progress already and the rough editing has now been completed for Perfect30. Final edits for all of the workouts should be...
  17. forum_admin

    Cathe & Jenn in Perfect Hiit

    Perfect HiiT workouts give your body a metabolic boost long after training is over and best of all these shorter workouts don't require a lot of your time so you can select workouts that fit your time schedule and goals. Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY
  18. forum_admin

    Perfect HiiT Bonus Workout

    This a pick of Cathe jumping on her step from the bonus HiiT workout that is included on the Perfect HiiT DVD Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY
  19. forum_admin

    Group Shot Pic of Perfect HiiT High Impact

    This group shot pic was taken just before the filming of Perfect HiiT. The outfits everyone wore for this workout are shown below. Cathe Pants- Alala Top- Athleta Sneakers- Nike Jai Pants- Athleta Tank- Next Level Sneakers- Nike Brenda Pants- Reebok Tank- Next Level Sneakers- Nike...
  20. forum_admin

    Cathe's Perfect Pump DVD

    The Perfect Pump DVD will contain two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. *Pre-Order PERFECT30 now or learn more at...
Top