perfect 30

  1. forum_admin

    Cathe Perfect30 Video Set Backgrounds

    The background scenes we chose for the Perfect30 video set are from Hawaii this time: The Back Photo is a Panorama View of the Green Mountains and Hawaiian Coast From Lanikai Pillbox Trail while the side photo is a Panoramic aerial image from the Pali Lookout on the island of Oahu in Hawaii...
  2. forum_admin

    Cathe, Jenn A and Jenn D working on their mobility in Perfect30 Body Flow Mobility Basics.

    All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at *Current Pre-Sale Prices End Soon!!!
  3. forum_admin

    Cathe and Jai doing the scorpion pose from the Perfect 30 Mobility workout

    Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...
  4. forum_admin

    Cathe Friedrich's Perfect30 Mobility Training Workout

    Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...
  5. forum_admin

    Perfect Flow Mobility Group Shot & Outfits

    Starting today we're going to begin to take you behind the scenes of the filming of Perfect30. This first pic is of the group shot from Perfect Flow Mobility. The outfits worn by Cathe and the Perfect30 crew are shown below. Cathe Pants- Zumbawear Tank- Under Armour Jai Capri- Athleta Tank-...
  6. forum_admin

    Perfect 30 Update - 7-27-20

    Hi Everyone, Get ready to go behind the scenes of Perfect 30 starting this Thursday, July 30th. It will take some time to go through and process all of the pictures, so initially, things will start slowly but will pick up as time permits. Just a reminder, as with all of our filming projects...
  7. forum_admin

    Perfect 30 Update - 7-13-20

    Perfect 30 Update - 7-13-20 Hi Everyone, I’m so excited to announce that Perfect 30 filming will begin at the end of July. Due to the considerable (and thankful) drop in reported COVID-19 cases this past week in New Jersey, we were able to move forward with our filming plans. All those...