perfect 30

Say hello to the Perfect30 DVD Covers! *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!

Perfect 30 Update - 8-17-20 Hi Everyone, Just letting everyone know that everything is still going as planned. This week we should finish all final edits for all of the Perfect30 workouts. We spent the weekend selecting all of the chapter points and even the premixes for the entire series, so...

Perfect Pump Lower Body leaves no time for downtime as you challenge every angle of your lower body without a huge time commitment! In this pic Cathe and crew are burning up their hamstrings and glutes in the Pump Lower Body Bonus! These bonus exercises will be added to premixes to add a little...

This is a pic of Cathe & Jenn having fun and working hard in Perfect30's Low Impact HiiT. We think you're going to love this Rockin all low impact workout, and best of all, you won't need any equipment - not even a mat! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

Pictured here is the side plank angle extension from the nine-minute core bonus in the Perfect 30 DVD series. While this move might look fairly easy in this picture I promise you you'll feel differently when you do it. That’s because it’s engaging ALL muscles in the core from the thoracic...

Cathe working hard doing a dumbbell sumo squat in Perfect Pump Lower Body. Even though this workout is only about 30 mins, you'll still need to put your game face on! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

This group shot was taken just before the filming of Perfect30's Perfect Pump Lower Body workout. The crew and the outfits they wore are shown below. Cathe Capri- Alala Top- Under Armour Sneakers- Nike Jai Capri- Athleta Tank-Athleta Sneakers- Nike Brenda Pants- Athleta Tank-Under...

Hi Everyone, We finished the filming of Perfect 30 last weekend and we've been working hard on the editing of all of the Perfect30 videos since then. We've made a lot of progress already and the rough editing has now been completed for Perfect30. Final edits for all of the workouts should be...

Perfect HiiT workouts give your body a metabolic boost long after training is over and best of all these shorter workouts don't require a lot of your time so you can select workouts that fit your time schedule and goals. Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

This a pick of Cathe jumping on her step from the bonus HiiT workout that is included on the Perfect HiiT DVD Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

This group shot pic was taken just before the filming of Perfect HiiT. The outfits everyone wore for this workout are shown below. Cathe Pants- Alala Top- Athleta Sneakers- Nike Jai Pants- Athleta Tank- Next Level Sneakers- Nike Brenda Pants- Reebok Tank- Next Level Sneakers- Nike...

The Perfect Pump DVD will contain two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. *Pre-Order PERFECT30 now or learn more at...

No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Though these workouts are short, they have TEETH!!! *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

Perfect Upper Body Crew & Clothes This group shot was taken just before the filming of Cathe's Perfect Pump Upper Body workout. The crew and the outfits they wore are shown below. Cathe Pants- Under Armour Top- Under Armour Sneakers- Nike Jai Pants- Nike Tank- Nike Sneakers- Nike Brenda...

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

Hi Everyone, We have now finished filming all of the Perfect30 workouts and you can now go behind the scenes of Cathe's new Perfect 30 workouts. We've just started posting the first pics and information from the filming of Cathe's new Perfect30 workouts. Over the next few weeks, we will post...

This group shot was taken just before the filming of Cathe's Perfect Flow workouts. The crew and clothing they wore are shown below. Cathe Capris- Athleta Tank- Lululemon Jai Capris- Athleta Tank- Athleta Jenn A Pants- Athleta Tank- Athleta Brenda Capris- Nike Top- Athleta...

The Perfect30 HiiT DVD comes with two HiiT workouts, one of which is a low impact HiiT routine. Cathe is know for her high-intensity low impact workouts and the Perfect30 Low Impact HiiT DVD is no exception. Though this workout is light on impact and only about 30 minutes in length, you will...

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to...

This is the group shot picture taken just before the filming of Cathe's Perfect30 Low Impact HiiT workout. Perfect30 Low Impact HiiT Crew & Clothes Cathe Pants- Splits59 Top- Under Armour Sneakers- Nike Jai Capris- Athleta Tank- Athleta Sneakers- Nike Jenn A Capris- Athleta Tank- Athleta...