Pictured here is the side plank angle extension from the nine-minute core bonus in the Perfect 30 DVD series. While this move might look fairly easy in this picture I promise you you'll feel differently when you do it. That’s because it’s engaging ALL muscles in the core from the thoracic region to the hip flexors and glutes. That’s what's so different in the Perfect 30 core bonus.
This bonus core workout not only has interesting and challenging core exercises but they are also yoga and mobility inspired movements, lending themselves “perfectly” for intense and flawless premixes. So whether you use it as a stand-alone core workout or in a yoga and mobility premix, no muscle is untouched or forgotten.
Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY