ab workout

  1. forum_admin

    Video Clip of Cathe's I’m Dreaming Core: Express Live Workout

    Attention Cathe Live subscribers, Thursday, February 8th, 2024, at 9:30 am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat, and let's get busy working the core from all angles! Equipment...
  2. forum_admin

    Video Clip Of Cathe's Core Explore Live Workout

    Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises. Equipment Needed: One...
  3. forum_admin

    Cathe's STS 2.0 No Equipment Abs Workout

    This Cathe STS 2.0 No Equipment Abs routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more...
  4. forum_admin

    Cathe's STS 2.0 Standing Abs: Metabolic Core Warm Up

    Cathe's STS 2.0 Standing Abs: Metabolic Core Warm Up is the easier of the two abdominal workouts featured in STS 2.0. In this STS 2.0 active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter...
  5. forum_admin

    Video of Cathe's STS 2.0 Mini Ball Abs Workout

    Here is a video clip of Cathe's STS 2.0 Mini Ball Abs, which is 1 of 4 ab routines in the STS 2.0 series. Lots of exercise angles and variety to make those stabilizers kick in and keep your core on fire! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  6. forum_admin

    Cathe's Standing Abs 2: Core Plus Floor!

    This clip is from Standing Abs 2: Core Plus Floor! This is one of the four ab routines included in the STS 2.0 Program! In this routine, you’ll use a 10lb barbell plate (or dumbbell) along with sliding devices to challenge the entire core with both standing and floor exercises! *Pre-Order...
  7. forum_admin

    Video Clip Of Cathe's Core Flow Express Live Workout

    Core Flow Express This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles. Equipment Needed: Mat Learn...
  8. forum_admin

    Video Clip of Cathe's Core Strength Express Live Workout

    Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s...
  9. forum_admin

    Cathe's Sore to the Core Live Workout

    Attention, Cathe Live subscribers. Thursday, December 15, 2022, at 9:30 am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite...
  10. forum_admin

    Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout. Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose. Pre-Order...
  11. forum_admin

    Cathe STS 2.0 No Equipment Abs workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Rocking Hollow Hold. Hollow holds are challenging exercises that target the entire core, from top to bottom and side to side. Compared with traditional ab exercises like sit-ups, abdominal bracing techniques like hollow holds may be more...
  12. forum_admin

    Side Plank Angle Extension From Cathe's Bonus Core Perfect 30 Workout

    Pictured here is the side plank angle extension from the nine-minute core bonus in the Perfect 30 DVD series. While this move might look fairly easy in this picture I promise you you'll feel differently when you do it. That’s because it’s engaging ALL muscles in the core from the thoracic...
  13. forum_admin

    Cathe Friedrich's Bonus Ab Stacker Workout

    This video clip is from Cathe’s STEP BOSS bonus Ab Stacker workout which is included on the STEP BOSS PHA 3 and Step Sync Workouts. Ab Stacker utilizes the risers from your step for added resistance in a unique and different way to strengthen and tone your entire core region. If You're Planning...
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