Pictured here are Cathe, Jenn A, and Brenda doing a Rocking Hollow Hold.
Hollow holds are challenging exercises that target the entire core, from top to bottom and side to side. Compared with traditional ab exercises like sit-ups, abdominal bracing techniques like hollow holds may be more effective for activating certain deep core muscles.
An ideal core exercise program should include both bracing and traditional exercises which you’ll experience in STS 2.0 No Equipment Abs workout. You’ll also be doing Hollow Hold exercise progressions before working your way up to the Rocking Hollow Hold.
Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping