abdominal workout

Attention Cathe Live subscribers, Thursday, March 7, 2024, at 9:30 am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm-up and then transition to a challenging weighted core segment on...

Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises. Equipment Needed: One...

This Cathe STS 2.0 No Equipment Abs routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more...

Cathe's STS 2.0 Standing Abs: Metabolic Core Warm Up is the easier of the two abdominal workouts featured in STS 2.0. In this STS 2.0 active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter...

This clip is from Standing Abs 2: Core Plus Floor! This is one of the four ab routines included in the STS 2.0 Program! In this routine, you’ll use a 10lb barbell plate (or dumbbell) along with sliding devices to challenge the entire core with both standing and floor exercises! *Pre-Order...

Core Flow Express This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles. Equipment Needed: Mat Learn...

Attention, Cathe Live subscribers. Thursday, December 15, 2022, at 9:30 am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite...

Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout. Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose. Pre-Order...

Pictured here are Cathe, Jenn A, and Brenda doing a Rocking Hollow Hold. Hollow holds are challenging exercises that target the entire core, from top to bottom and side to side. Compared with traditional ab exercises like sit-ups, abdominal bracing techniques like hollow holds may be more...