Staff member

Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises.
Equipment Needed:
One 10-pound dumbbell (or slightly heavier or lighter if preferred)
A fitness mat

Learn more or sign up today! at

✅Over 320 premium workouts
✅ 472+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.