Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises.
Equipment Needed:
One 10-pound dumbbell (or slightly heavier or lighter if preferred)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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