Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout

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Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout.

Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 

Amy Steppe

Cathlete
View attachment 8387

Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout.

Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
So glad to see Brenda as a cast member. Will Jai be returning?
 

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