Video Clip Of Cathe's Core Flow Express Live Workout

[forum_admin]

Core Flow Express

This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles.

Equipment Needed:

Mat

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[Terina]

such a great workout

 

[aqua girl]

Well, I actually did this workout instead of just watching it, like I did Thursday morning , and
it is fantastic! Such great "gentle" moves and some new ones, or at least new to me....I really, really enjoyed this....