1. forum_admin

    How To Use Yoga Blocks To Assist Your Body When Performing Movements and Stretches That Are Becoming More Uncomfortable

    Learn more about Cathe's Lift, Move& Restore: We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we...
  2. forum_admin

    Video Clip Of Cathe's Strong and Fit - Core and Basic Stretch Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch. This completes the last workout in this four-part...
  3. forum_admin

    Cathe's STS 2.0 Mat Yoga Recovery Workout

    Cathe's STS 2.0 Mat Yoga *Learn More at Cathe's STS 2.0 Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. Mat Yoga comes on the same DVD as Chair Yoga...
  4. forum_admin

    Cathe's STS 2.0 Total Body Stretch Recovery Workout

    Today’s video clip is from our STS 2.0 Total Body Stretch recovery workout. Recovery is a very important part of your overall workout program as it is needed for the muscles to repair, rebuild, and strengthen. The STS 2.0 program has 8 total recovery workouts. They are all a little different...
  5. forum_admin

    Video Clip Of Cathe's Core Flow Express Live Workout

    Core Flow Express This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles. Equipment Needed: Mat Learn...
  6. forum_admin

    Video Clip Of Cathe's Yoga and Mobility Stretch Live Workout

    Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...