stretching

Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch. This completes the last workout in this four-part...

Cathe's STS 2.0 Mat Yoga *Learn More at https://bit.ly/2WDfkdh Cathe's STS 2.0 Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. Mat Yoga comes on the same DVD as Chair Yoga...

Today’s video clip is from our STS 2.0 Total Body Stretch recovery workout. Recovery is a very important part of your overall workout program as it is needed for the muscles to repair, rebuild, and strengthen. The STS 2.0 program has 8 total recovery workouts. They are all a little different...

Core Flow Express This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles. Equipment Needed: Mat Learn...

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...