Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall mind and body fitness connection.
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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