Staff member

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall mind and body fitness connection.
Equipment needed:
A fitness mat

Learn more or sign up today! at

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What a great workout. It was exactly what I needed. Put it under my favorites so will be doing this one often. Perfect length at around 41 mins. I did use my blocks for some twists because I'm healing from a shoulder injury.
Thanks for the wonderful feedback ❤️
Cathe Live #418 Yoga and Mobility Stretch outflowed into the center like a steady river; we pulled, flexed, lifted, stretched & circled our way to the focal point of our being..."To be, or not to be, that is the question."
Seize your centerpiece for Act iii, Scene I.;):)

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