Video Clip Of Cathe's Yoga and Mobility Stretch Live Workout

[forum_admin]

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall mind and body fitness connection.
Equipment needed:
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[firemedic]

What a great workout. It was exactly what I needed. Put it under my favorites so will be doing this one often. Perfect length at around 41 mins. I did use my blocks for some twists because I'm healing from a shoulder injury.

 

[myputer]

Wonderful workout, beautiful faithful class and a happy birthday to Nicole.

 

[Cathe Friedrich]

What a great workout. It was exactly what I needed. Put it under my favorites so will be doing this one often. Perfect length at around 41 mins. I did use my blocks for some twists because I'm healing from a shoulder injury.

Thanks for the wonderful feedback

 

[Cathe Friedrich]

Wonderful workout, beautiful faithful class and a happy birthday to Nicole.

Thank you

 

[FireLight]

Cathe Live #418 Yoga and Mobility Stretch outflowed into the center like a steady river; we pulled, flexed, lifted, stretched & circled our way to the focal point of our being..."To be, or not to be, that is the question."
Seize your centerpiece for Act iii, Scene I.