yoga

  1. forum_admin

    Video Clip Of Cathe's Yoga and Mobility Stretch Live Workout

    Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...
  2. forum_admin

    Cathe STS 2.0 Chair Yoga/ Mat Yoga DVD

    This DVD includes two recovery workouts. The first will feature relaxing Yoga stretches and postures performed entirely in a seated position on a chair. The second recovery workout will also feature Yoga postures focusing on length and deep stretches, but this time they will be performed down...
  3. forum_admin

    We've Now Finished The Filming Of STS Muscle & Recovery!

    Some good news to share this week. We have now finished filming all of the STS workouts!!! And now that filming is complete, we will have more time to post updates and information about all of the new STS workouts. Today we wanted to share with everyone a pic from Cathe's STS Mat Yoga recovery...
  4. forum_admin

    Cathe's Mobility-Yoga Fusion Live Workout

    Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...
  5. forum_admin

    Video Clip of Cathe's Perfect Flow Yoga: Strength & Flexibility Workout

    People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...
  6. forum_admin

    Cathe's Perfect30 Yoga Strength and Flexibility Workout Improves flexibility, joint mobility, Balance, Body Awareness, Core and Overall Strength

    People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...
  7. forum_admin

    Crew & Clothing For Cathe's Perfect Flow Yoga Strength and Flexibility Workout

    This group shot was taken just before the filming of Cathe's Perfect Flow workouts. The crew and clothing they wore are shown below. Cathe Capris- Athleta Tank- Lululemon Jai Capris- Athleta Tank- Athleta Jenn A Pants- Athleta Tank- Athleta Brenda Capris- Nike Top- Athleta...
  8. forum_admin

    About Cathe's Perfect30 Flow Workouts

    Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to...
  9. forum_admin

    Coming Soon – NEW Fit Tower™ Home Workout System.

    I have some exciting news to share! I know you’ve all been waiting patiently for the details on my most recent project and I can finally let you all in on the secret! Coming soon (and back by popular demand!) I’m excited to introduce you to the new Fit Tower! Formerly known as Turbo Tower, the...
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