yoga

Attention CatheLIVE subscribers, Thursday, August 10, 2023, at 9:3 am EST, we’ll be doing “Yoga Mobility Blend” Live! A relaxing and invigorating mix of yoga and mobility movements to release tension and improve strength, flexibility, mobility, and range of motion. Equipment Needed: Yoga or...

Cathe's STS 2.0 Mat Yoga *Learn More at https://bit.ly/2WDfkdh Cathe's STS 2.0 Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. Mat Yoga comes on the same DVD as Chair Yoga...

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...

This DVD includes two recovery workouts. The first will feature relaxing Yoga stretches and postures performed entirely in a seated position on a chair. The second recovery workout will also feature Yoga postures focusing on length and deep stretches, but this time they will be performed down...

Some good news to share this week. We have now finished filming all of the STS workouts!!! And now that filming is complete, we will have more time to post updates and information about all of the new STS workouts. Today we wanted to share with everyone a pic from Cathe's STS Mat Yoga recovery...

Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

This group shot was taken just before the filming of Cathe's Perfect Flow workouts. The crew and clothing they wore are shown below. Cathe Capris- Athleta Tank- Lululemon Jai Capris- Athleta Tank- Athleta Jenn A Pants- Athleta Tank- Athleta Brenda Capris- Nike Top- Athleta...

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to...

I have some exciting news to share! I know you’ve all been waiting patiently for the details on my most recent project and I can finally let you all in on the secret! Coming soon (and back by popular demand!) I’m excited to introduce you to the new Fit Tower! Formerly known as Turbo Tower, the...