This DVD includes two recovery workouts. The first will feature relaxing Yoga stretches and postures performed entirely in a seated position on a chair.
The second recovery workout will also feature Yoga postures focusing on length and deep stretches, but this time they will be performed down on a yoga mat. These workouts can be done separately or together for a longer Yoga practice when desired.
You can Pre-Order STS Muscle and Recovery starting Monday, October 24th!!! * Look for complete details in next week's newsletter