recovery workouts

  1. forum_admin

    Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout. The Seated Open Twist is great for spinal mobility and circulation as it opens up the hips, stretches the neck, chest, shoulders, and upper and lower back. it also improves posture and...
  2. forum_admin

    Cathe STS 2.0 Chair Yoga/ Mat Yoga DVD

    This DVD includes two recovery workouts. The first will feature relaxing Yoga stretches and postures performed entirely in a seated position on a chair. The second recovery workout will also feature Yoga postures focusing on length and deep stretches, but this time they will be performed down...
  3. forum_admin

    Cathe's STS Muscle & Recovery Features Two Foam Rolling Workouts

    STS Muscle & Recovery comes with 8 recovery workouts, two of which are foam rolling workouts utilizing our orange 36-inch roller. As we age, we lose some of our flexibility. As a result, we no longer have the joint range of motion we had when we were young. Remember how easy it was to do a...
  4. forum_admin

    We've Now Finished The Filming Of STS Muscle & Recovery!

    Some good news to share this week. We have now finished filming all of the STS workouts!!! And now that filming is complete, we will have more time to post updates and information about all of the new STS workouts. Today we wanted to share with everyone a pic from Cathe's STS Mat Yoga recovery...
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