mobility training

  1. forum_admin

    Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout

    Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...
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    Filming Begins Tomorrow!

    We’re all set up and ready to go! Cast and crew will be arriving bright and early Saturday morning for our first day of filming the Lift, Move & Restore series! Pictured here are Cathe and some of the cast rehearsing a mobility position for the upcoming Functional Mobility Fusion workout. This...
  3. forum_admin

    Lift, Move, and Restore Mobility Training

    Cathe's Lift, Move & Restore - Learn more at There are some facts that we all know are true. One of these is that we need to move our bodies regularly for our health, happiness, and overall quality of life. There are many ways that we can accomplish this. Whether we...
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    Video Clip Of Cathe's Yoga and Mobility Stretch Live Workout

    Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...
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    Cathe, Jenn A and Jenn D working on their mobility in Perfect30 Body Flow Mobility Basics.

    All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at *Current Pre-Sale Prices End Soon!!!
  6. forum_admin

    Cathe Friedrich's Perfect30 Mobility Training Workout

    Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...