1. forum_admin

    Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout

    Pictured here are Cathe and Kristin doing a Cossack Squat/Lunge with a Bear Crawl Press in the STS 2.0 Mobility #2 Recovery workout. This exercise not only promotes range of motion, flexibility, and mobility but also strengthens the lower body, core, and upper body too. Pre-Order Cathe's New...
  2. forum_admin

    Video Clip Of Cathe's Yoga and Mobility Stretch Live Workout

    Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...
  3. forum_admin

    Cathe's Mobility-Yoga Fusion Live Workout

    Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...
  4. forum_admin

    Cathe's Perfect Flow Mobility Basics Workout

    Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...
  5. forum_admin

    Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout

    Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No...
  6. forum_admin

    Cathe, Jenn A and Jenn D working on their mobility in Perfect30 Body Flow Mobility Basics.

    All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at *Current Pre-Sale Prices End Soon!!!
  7. forum_admin

    Cathe and Jai doing the scorpion pose from the Perfect 30 Mobility workout

    Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...
  8. forum_admin

    Perfect Flow Mobility Group Shot & Outfits

    Starting today we're going to begin to take you behind the scenes of the filming of Perfect30. This first pic is of the group shot from Perfect Flow Mobility. The outfits worn by Cathe and the Perfect30 crew are shown below. Cathe Pants- Zumbawear Tank- Under Armour Jai Capri- Athleta Tank-...
  9. ~Elsie

    Mobility Workshop for your Deadlift

    The Deadlift & all of it's very useful variations have consistently been a favourite of mine. I often practice form every week. Came across this video tonight and whenever you have the time for it, I suggest watching and perhaps trying it out (if you haven't already). Not all brand new...