Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout

[forum_admin]

Pictured here are Cathe and Kristin doing a Cossack Squat/Lunge with a Bear Crawl Press in the STS 2.0 Mobility #2 Recovery workout. This exercise not only promotes range of motion, flexibility, and mobility but also strengthens the lower body, core, and upper body too.

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[aqua girl]

Hmm….that one might be kinda iffy for me……I hope these workouts are chaptered by
exercise so if you need to skip one, you will be able to do that….& in blender too.

 

[Debinmi]

Hmm….that one might be kinda iffy for me……I hope these workouts are chaptered by
exercise so if you need to skip one, you will be able to do that….& in blender too.

I hope so too ... bear crawl presses are hard on my shoulders!

 

[lisa_la_machina]

Hmm….that one might be kinda iffy for me……I hope these workouts are chaptered by
exercise so if you need to skip one, you will be able to do that….& in blender too.

Hoping there's a modifier that we just can't see in this picture

 

[aqua girl]

Hoping there's a modifier that we just can't see in this picture

Yeah, that would be great, really couldn’t see everyone, but ….it didn’t look like anyone
was modifying…….sure hope so, or the ability to skip it…

 

[Hazlady]

Not sure until I see the full move but I'm thinking you may be able to just eliminate the shoulder press part and just do the cossack squat/lunge or even just side to side low lunges with a hold.

 

[aqua girl]

Not sure until I see the full move but I'm thinking you may be able to just eliminate the shoulder press part and just do the cossack squat/lunge or even just side to side low lunges with a hold.

Good idea! I tried doing a Cossack squat to the side and then just reached to the floor,
not exactly what they’re doing, but close, and not as low…I just can’t get down there like that, and if I do, I ain’t coming back up so pretty, I can promise you that!

 

[Bubachick]

I really want to see a clip of this, has my interest peaked