Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout

forum_admin

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Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No matter which variation you choose (or choose to do them all), the internal and external hip rotation will improve your overall hip mobility.

Your hips drive many of your daily movements such as squatting and walking. So whether you want to improve your squat technique and get more out of your training efforts or simply want to move about more freely throughout your day you’ll benefit from this exercise.

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Cathe Friedrich

Administrator
WOW! Looks like the mermaid move in one of your core workouts. I love it!
This "live captured" picture does, however this is a actually a hip mobility move that works on external and internal rotation of the hips....ouchie, wink! With time it does get easier.
 

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