mobility basics

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    Cathe's Perfect Flow Mobility Basics Workout

    Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...
  2. forum_admin

    Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout

    Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No...
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